The holidays arrive like clockwork each year, wrapped in twinkling lights, family gatherings, and the scent of pine or cinnamon. But when you are facing your first season without a loved one, those same traditions can feel like a spotlight on an empty chair at the table. The laughter of others might echo your inner silence, and even the cheeriest carols can stir waves of grief. If this sounds familiar, know you are not alone in navigating this tender terrain. Below, we explor